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The Top 5 Foods With The Highest Levels of Trans Fats
| Food | Food Use | Trans Fats per 100 Grams | Saturated Fat per 100 Grams | |
|---|---|---|---|---|
1 |
Shortening (Partially hydrogenated) | Used for Baking and Confections | 43 grams | 19 grams |
2 |
Oil: Vegetable, Soy (partially hydrogenated ) | Used for All Purpose | 34 grams | 25 grams |
3 |
Oil: Vegetable, Palm,Soy (partially hydrogenated ) | Used for Icings and Fillings | 31 grams | 28 grams |
4 |
Oil: Soy, Cottonseed (partially hydrogenated ) | Used as a Tortilla Shortening | 30.8 grams | 26 grams |
5 |
Margarine: Non-dairy, Cottonseed, Soy Oil | Used for for Flaky Pastries | 25 grams | 20 grams |
Sources: Various including the USDA
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Copyright © 2012 Steve Scott and Noel James Riggs. All rights reserved.